At a Glance

There's much to see here.  So, take your time, look around, and learn all there is to know about us.  We hope you enjoy it.



Mental Health 


  • Youth Mental Health First Aid Training  (YMHFA)
  • Adult Mental Health First Aid Training  (AMHFA)
  • Conversation on depression, anxiety, and adolescent 


Trauma Work 


  • Trauma Incident Reduction Sessions
  • Trauma Care / Self-Care training


Mindfulness Techniques


  • Healing and mindfulness practices such as:
    • Guided meditations, 
    • Reiki, 
    • Sound bowls
    • Healing support circles 


Navigating Adolescent Development 


  • Learn to have healthy and productive conversations about sex "The Talk", drugs, and other related topics. 


Understand orientation and gender identity 


  • Basic information on the differences between: sex, orientation, gender expression, intersex, gender identity. 


Couples communication and intimacy sessions


Team building/Communication workshops for :

  • Groups, 
  • Families, 
  • Couples and 
  • Corporations 



INSIGHT AND MORE uses a holistic approach of LEARN, GROW, HEAL to help create bridges between families and communities.  Through a variety of presentations and workshops, we teach participants how to find common ground and empathy to help bring about personal growth and healing.   Let’s embark on this mindful journey whose destination can bring understanding, acceptance, and unity.   


 The keys are in your hands.