Healing / Mindfulness

Healing doesn't mean the damage never existed.  It means the damage no longer controls our lives.

                                       Carolyn Harrington                                                                                          

                                       The Art of Healing

Using a variety of mindfulness techniques, including guided meditations and breath-work, can help you achieve a state of deep inner stillness and focus by helping the mind get rid of mental clutter and unwanted thoughts. The goal of these practices is to support you in achieving a greater sense of self-awareness, an increased capacity for self-healing, and overall improvement in mental, physical, and spiritual well-being.   

Benefits of Mindfulness, Meditation, and Breath-work:   

Can help manage symptoms of conditions such as:     

• Stress and Anxiety  
• Depression  
• High blood pressure  
• Sleep problems  
• Pain
• Lack of focus

Reiki is a Japanese technique that has been adapted into a variety of cultural traditions across the world. Reiki translates as “Life Energy.” It balances the energy that flows through the body, encouraging a deep feeling of relaxation, reducing stress and promoting healing throughout the body, and an overall sense of peace, security, and well-being. 

   Benefits of Reiki: 

• Reduces anxiety and stress  
• Increase mind clarity  
• Creates deep relaxation
• Elevates mood  
• Clears the mind and improves focus
• Increases energy levels
• Lowers blood pressure  
• Help sleep patterns 
• Promotes natural balance between mind, body, and spirit

Most of these sessions and or presentations can be given as an individual session or as a series 

For more detailed Information about any of our services, pricing, or to schedule a session or presentation, please contact:

Tony Martinez 

305.487.3825

info@insightandmore.net