Healing / Mindfulness

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HEAL

 

Healing doesn't mean the damage never existed.  It means the damage no longer controls our lives.

                                       Carolyn Harrington                                                                                          

                                       The Art of Healing

Mindfulness, Meditations, and Breathe Work

Using a variety of mindfulness techniques, including guided meditations and breath-work, can help you achieve a state of deep inner stillness and focus by helping the mind get rid of mental clutter and unwanted thoughts. The goal of these practices is to support you in achieving a greater sense of self-awareness, an increased capacity for self-healing, and overall improvement in mental, physical, and spiritual well-being.   

Benefits of Mindfulness, Meditation, and Breath-work:   

Can help manage symptoms of conditions such as:     

  • Stress and Anxiety  
  • Depression  
  • High blood pressure  
  • Sleep problems  
  • Pain
  • Lack of focus

Reiki

Reiki is a Japanese technique that has been adapted into a variety of cultural traditions across the world. Reiki translates as “Life Energy.” It balances the energy that flows through the body, encouraging a deep feeling of relaxation, reducing stress and promoting healing throughout the body, and an overall sense of peace, security, and well-being. 

   Benefits of Reiki: 

  • Reduces anxiety and stress  
  • Increase mind clarity  
  • Creates deep relaxation
  • Elevates mood  
  • Clears the mind and improves focus
  • Increases energy levels
  • Lowers blood pressure  
  • Help sleep patterns 
  • Promotes natural balance between mind, body, and spirit

INFORMATION

Most of these sessions and or presentations can be given as an individual session or as a series 

For more detailed Information about any of our services, pricing, or to schedule a session or presentation, please contact:


Tony Martinez 

305.487.3825

info@insightandmore.net 

TESTIMONIALS

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I'M VERY HAPPY I DECIDED TO TRY REIKI

I just wanted to let you know that I am feeling 100% better then when we first began to do Reiki.  I no longer have the pain and am feeling way more energetic.  I'm very happy i decided to try Reiki. 

                                        Lulie

I WAS PRETTY MUCH TALKED INTO RECEIVING REIKI...

I was pretty much talked into receiving Reiki for the first time. I didn’t really think it would help the pain in my knees. After only one session, I found that my pain had lighten and found myself less stressed out.  

                                        Ero

I HAD FORGOTTEN HOW GREAT REIKI IS..

Hi Tony,


Thank you so much for the Reiki Circle and the private sessions.  I feel like a new man.  My girlfriend told me to tell you, she doesn't know what Reiki is actually doing, but please keep doing it.  She likes that I have so much energy and that I am helping around the house.  I had forgotten how great Reiki is and how much better if feel after receiving one of your sessions.  Keep up the good work and see you next Tuesday. 

                                        Mario